LB Training Camp
Herdade da Cortesia, Avis - Portugal
Sobre o training camp
March 26 - 29, 2026
Herdade da Cortesia was designed to welcome not only amateur but also professional athletes. Participants combine sporting performance with the tranquility of nature in a unique setting that provides the focus needed to align with their competitive goals.
The camp is led by Lino Barruncho, a highly experienced coach and Ironman athlete with over 20 years of experience in high-level competitive sports, specializing in triathlon, cycling, and running.
Holder of 13 international medals, Lino has been mentoring Olympic athletes for more than a decade, helping them achieve their peak performance.
Renowned for his technical expertise, personalized training methods, and dedication to athlete development, Lino brings the perspective of both coach and elite athlete, combining rigorous training with strategic guidance to enhance physical, technical, and mental performance.
Training with Lino is a unique opportunity to gain valuable insights from one of the most respected coaches and Ironman athletes, and to elevate your performance in a focused, high-level environment.
The goal of these 5 days is to allow amateur athletes to experience what professional athletes live every day.
It will be a unique and unforgettable experience.
From 950€ / per person in double room
What to expect from this experience
Open-water swimming sessions at Avis Dam.
Cycling sessions through the stunning landscapes of Alentejo.
Technical and interval running on high-quality trails.
Individual technical analysis with personalized feedback.
Exclusive workshops on training, racing, and recovery.
Wellness and recovery moments at Herdade da Cortesia.
Who is this for
This training camp is designed for ambitious amateur athletes who have completed at least one 70.3.
We know that the difference between being average and truly excellent lies in attention to detail. This is where we can make all the difference.Through simple techniques that require knowledge and experience, we help athletes reach their maximum potential.
Dare to take part in an immersion that will last forever in your memories.
Training camp schedule
Day 1 - Welcoming
This will be a day to arrive and settle into the calm and comfortable pace that Herdade da Cortesia offers. Athletes will complete an open-water swim in the properly marked dam. It will also be a day to meet the group and attend the first presentation by Coach Lino Barruncho.
Day 2 - Brick session
On the second day, there will be a brick session (bike and run), where all the tips will be shared on how to save time and make transitions smoother in order to improve performance.
In the evening, a workshop led by Coach Lino will take place, where he will explain how his experience as a professional athlete and coach helps him train amateur athletes more effectively.
Day 3 - Talk by the fire
The morning will be spent at the athletics track for an interval running session. Here, Coach Lino will conduct a lactate test to assess performance and adjust pacing. In the afternoon, there will be an open-water swimming session.
In the evening, the Talk by the Fire will take place: in a comfortable setting, Coach Lino will share his observations about each athlete, along with personalized advice according to their individual needs. Athletes will also have the opportunity to share their own experiences, which will certainly inspire everyone present.
Day 4 - Long ride bike
The final day of the camp will feature a long bike ride across the Alentejo plains. After a late lunch, athletes will have free time to enjoy the hotel at their leisure.
What's included
Accomodation
-
3 nights at Herdade da Cortesia, Avis
-
Double room
-
Single room possibility (upon request)
Food
-
Breakfasts, lunches, dinners (excluding extra drinks)
Safety
-
Personal accidents insurance
Others
-
Photos
-
All training activities
-
Sport massage
-
Ice bath
What's not included
-
Equipment (triathlon gears)
-
Flights and visa fees, if applicable
-
Anything not mention in the up section
-
Extra meals, snacks and beverages outside the included
-
Personal expenses (e.g., laundry, mini bar, etc.)
-
Extra activities
-
Personal travel insurance
LB Training Camp
Pricing
3 nights in an iconic 4-star hotel, designed for high-performance athletes; all-inclusive (excluding drinks); access to all training facilities.
Guided training program and coach-led sessions for 4 days; opportunity to train and share experiences with other like-minded athletes. Chance to ask questions and receive guidance from a coach focused on high performance, even for amateur athletes.
From 950€ per person in double room.
More informations
If you would like to know any further information regarding our training camps, don't hesitate to get in touch - maria@lbsquadportugal.com