LB Training Camp
Herdade da Cortesia, Avis - Portugal
About the training camp
May 27 - 31, 2026
October 21 - 25, 2026
Herdade da Cortesia was designed to welcome not only amateur but also professional athletes. Participants combine sporting performance with the tranquility of nature in a unique setting that provides the focus needed to align with their competitive goals.
The camp is led by Lino Barruncho, a highly experienced coach and Ironman athlete with over 20 years of experience in high-level competitive sports, specializing in triathlon, cycling, and running.
Holder of 13 international medals, Lino has been mentoring Olympic athletes for more than a decade, helping them achieve their peak performance.
Renowned for his technical expertise, personalized training methods, and dedication to athlete development, Lino brings the perspective of both coach and elite athlete, combining rigorous training with strategic guidance to enhance physical, technical, and mental performance.
Training with Lino is a unique opportunity to gain valuable insights from one of the most respected coaches and Ironman athletes, and to elevate your performance in a focused, high-level environment.
The goal of these 5 days is to allow amateur athletes to experience what professional athletes live every day.
It will be a unique and unforgettable experience.
From 2.100€ / per person in single room
What to expect from this experience
Open-water swimming sessions at Avis Dam.
​
Cycling sessions through the stunning landscapes of Alentejo.
​
Technical and interval running on high-quality trails.
​
Individual technical analysis with personalized feedback.
​
Exclusive workshops on training, racing, and recovery.
​
Wellness and recovery moments at Herdade da Cortesia.
​
Exclusive cultural experiences, showcasing the best of what Portugal has to offer.
Who is this for
This training camp is designed for ambitious amateur athletes who have completed at least one 70.3.
We know that the difference between being average and truly excellent lies in attention to detail. This is where we can make all the difference.Through simple techniques that require knowledge and experience, we help athletes reach their maximum potential.
Dare to take part in an immersion that will last forever in your memories.
Training camp schedule
Day 1 - Welcoming
This will be a day to arrive and get accustomed to the calm and comfortable pace that Herdade da Cortesia offers. Athletes will complete an open-water swim in the properly marked dam. It will be a day to meet the group and have the first introduction by Lino Barruncho. On this day, the first workshop will also take place: high-performance age-groups.
​
Day 2 - Brick session
On the second day, there will be a brick session (bike and run) where all tips will be given on how to save time and make the transition comfortable for better performance. In the evening, a workshop will be held by Marta, our mental coach, teaching techniques to handle pre-race stress and pressure.
​
Day 3 - Talk by the fire
The athletes will go for a morning run through the trails of the Herdade, followed by a gym session. In the afternoon, they will finish the day with a challenging open-water swim. In the evening, the Talk by the Fire: in a comfortable setting, coach Lino will share his observations about each athlete, as well as personalized tips according to their needs. Athletes will also have the opportunity to share their experiences, which will deeply inspire everyone.
​
Day 4 - Special day&night
On an empty stomach, athletes will be invited on a walk led by Marta, the mental coach, guiding them through a mindfulness experience. The fourth morning will be spent at the athletics track for running intervals. Here, coach Lino will perform a lactate test to evaluate performance and adjust pacing. In the afternoon, there will be the an open-water swimming session. The highlight of the day will be a dinner at an iconic location, accompanied by the famous traditional Portuguese fado, performed by renowned artists.
​
Day 5 - Long ride bike
The final day of the camp will feature a long bike ride across the Alentejo plains. After a late lunch, athletes will have free time to enjoy the hotel at their leisure.
What's included
Accomodation
-
4 nights at Herdade da Cortesia, Avis
-
​Single room
-
Double room possibility (upon request)
​
Food
-
Breakfasts, lunches, dinners (excluding extra drinks)​
Safety
-
Personal accidents insurance​
Others
-
Photos
-
All training activities and workshop
-
Sport massage
-
Ice and warm bath
-
Mental coach individual session (upon request)
-
Optional transfer (Lisbon Airport to Avis and back) - 250€
What's not included
-
Equipment (triathlon gears)
-
Flights and visa fees, if applicable
-
Anything not mention in the up section
-
Extra meals, snacks and beverages outside the included
-
Personal expenses (e.g., laundry, mini bar, etc.)
-
Extra activities
-
Personal travel insurance
LB Training Camp
Pricing
4 nights in an iconic 4-star hotel, designed for high-performance athletes; all-inclusive (excluding drinks); access to all training facilities; access to workshops and all activities. Guided training program and coach-led sessions for 5 days; opportunity to train and share experiences with other like-minded athletes. Chance to ask questions and receive guidance from a coach focused on high performance, even for amateur athletes.​​
From 2100€ per person in single room.
More informations
If you would like to know any further information regarding our training camps, don't hesitate to get in touch - maria@lbsquadportugal.com